A growing body of research is showing that ice-cold water baths, showers, and swims are not only invigorating but have multiple health benefits.  Read more

Your Choice of Bread Can Do Wonders To Improve Your Health  Read more

Lisa Nichols, International Motivational Speaker, Best-Selling Author and Founder and CEO of Motivating The Masses, Shares Some Fun Insights  Read more

Planning to protect your family in extreme situations has never been more important than now. Check out these 7 steps to help you on your prepping journey.  Read more

Discover the benefits of ice cream which are often overlooked  Read more

3 Crucial Dog Training Tips for Your Pooch  Read more

Take a quick quiz to build your personalized plan and see if the keto diet is for you.  Read more